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Running Technique
Whether you are new to running or an advanced runner looking to upskill, this course is for you!
A six-week running development program based on the following:
a. Sprint Technique.
b. Acceleration Technique.
c. Sprint mechanics to minimise injury (Hamstrings/Hip flexors/quads).
d. Team sport movement specific speed/acceleration training.
Adrian Faccioni is a Master Coach (Level 5) with expertise in sprint performance.
He has prior experience working with team sports & speed development - speed training consultancies he has undertaken include:
Queanbeyan City Football Club (Soccer)
Adelaide Crows (AFL)
NZ Otago Highlanders (Rugby Union Super 15)
Canberra Brumbies (Rugby Union Super 15)
Canberra Comets (Cricket)
Australian Netball Team
Australian Institute of Sport - Rugby, Netball, Men's & Women's basketball
Riverina Academy of Sport
Australian Baseball Association
ACT Academy of Sport
NZ Academy of Sport
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